Mindful Sketching for Wellbeing
With Rebecca O’Connor the Mindful Sketcher Coach
Helping you Draw your Breath, Calm your Mind; techniques to enhance your wellbeing
Mindfully Creative Principles
An inherent desire to interact, have fun and play is a powerful force in all of us. Remember getting lost in that ‘moment’ of creating something? Essential skills to rediscover as we age, as a distraction in combatting social isolation and loneliness.
Mindful Creativity for Wellbeing
A meditative form of relaxation that calms the mind and lifts the spirits! Helping you regain a sense of presence and self-worth through the process itself, not just the end-result. A sustainable medicine in these stressful times.
Helping you to discover your own Possible
Draw your Breath, Calm your Mind to be the best version of You!
If you can relate to one, or more of these then you’re not alone! There’s support out there; in all shapes and sizes, but it can be it tricky to know which one is right for your, or what will compliment what’s already working well for you.
This is where learning Mindful Creativity tools & techniques is so powerful, What are you waiting for?
Struggling to find that all important ME time?
Feeling isolated or lonely with or without people around you?
Looking for new Sustainable ways to improve your wellbeing?
Overwhelming sense of so much to choose,”where to start?”
Mindful Sketching: Sketchy Walks in Nature
One to one & Group classes available -Reach for a pencil & Draw yourself Calm! (Virtual/Online)
Creative Age - Create, Make & Share
Incorporating creativity tools to combat loneliness & isolation as we AGE – Join us for an inclusive & accessible session
Creatively Mindful Activity
Mindful Creativity delivered as part of Workplace Wellbeing – would like to book a ‘taster’ session for your business
What is Mindful Creativity?
The desire to ‘Create’ is ‘powerful’! It fuels our desire as human beings to be ‘curious, experimental and adventurous’. Creating something with our hands, as an act of intentional ‘repetition, capable of re-directing our focus away from other more worrying, negative /unhelpful thoughts, which with practice results in a relaxing state of ‘flow’!
Is Mindful Creativity Right for Me?
As human beings we are all inherently curious, so by encountering a new activity regardless of the level of skill involved or the end result- this can have a positive impact on both our emotions and wellbeing. I’m enthusiastically committed to this in my own life & to supporting you in yours, so what are you waiting for, get in touch to start living your Creatively Mindful Life today!
Engage your Creativity and thrive in a hectic World – Draw your Breath, Calm your Mind
Self-Development -Build resilience, self belief and confidence, helping you flourish
Distraction – Discover the power of interrupting your internal ‘auto-pilot’ to re-focus your mind
Contemplate – Create mental space to reassess, get clear & foster positive thoughts
Re-Connect – Observe and appreciate the ‘SMALL’ things in life, with gratitude!
A Few Quirky Facts About Me
As a curious and daring child, I always had a sketchbook at hand. Sketching was an immersive practice for me, giving me a sense of connection with Nature
While studying Fashion Design & Marketing at University, I brazenly snuck into a Chanel Show during Paris Fashion Week
I’ve traveled the world over, designed for a Cashmere House in the Scottish Borders and worked in recruitment, for a well known Bank
Inspired by Nature and the British countryside I now live in Newcastle upon Tyne
I’m a cat mamma to two gorgeous Maine Coon sisters Starbo and Zimmie. ‘Gentle Giants’ of the Cat world, these fur babies are incredibly affectionate (with their chatty antics, my guess is they secretly run Mindful Sketcher)
I live with auto-immune disease and the unpredictability of Chronic Pain. “Mindful Sketching” is my go-to “superpower” .
Online Coaching Resources
Mindful Creativity & Self-care eBooklet
Coming Soon
Mindful Creativity - Courses & Workshops
Coming Soon
Mindful Sketcher Blog
Coming Soon
Find Your Balance. Set Your Goals. Take A Challenge. Reward Yourself.
Thanks for visiting and spending a moment in my virtual world.
I’d love to get to know you too! Check out my blog,I hope it inspires you to get out your sketching pencils, so together we can experience the joy of Mindful Sketching together!